Friday, 24 September 2010

Beef stew

I have a real thing for a stew tonight after watching the lovely Hugh Fearlessly Eats-It-All on telly last night.

Here is my preliminary stew recipe, quantities to be adjusted after the first run.

4 rashers ASDA streaky bacon
400g lean stewing steak
400g potato (can you see a pattern here?!)
2-3 carrots
leeks (as many as you want)
3 parsnips
1 clove of garlic
Beef OXO cube or some Marmite
Mushroom ketchup if you've got some
Balsamic vinegar if you've got some
Rosemary, perhaps?
A bay leaf, or two
Lots of good black pepper and salt
Water to cover
A bit of flour to dredge the meat in - we're not even going to count this, just go for a walk while the stew's simmering.

Other veg - well, you could add courgettes, or mushrooms, or whatever you like really.

This will serve 4 people at 5.5 Points per serving depending on how well you've bulked it up with 0 Point veg, or 3 people at 7 Points per serving.

You could serve it with rice or with bread, whatever really and depending on how big your servings are. At the outside if you were both REALLY hungry, I'm not going to criticise you for having a good old trough and just splitting it in half for about 10.5 Points a person. And that would not be unreasonable either :)

So - method; frazzle the bacon til the fat runs out. While that's doing stick some seasoned flour in a ziplock bag and then throw your beef in there. Shake it all about and then add it to the pan. When everything is looking good and crusty and brown, add your onions and celery and garlic (if you wanted to use any). Get it all good and soft and then add everything else, including whatever flavours you enjoy - that's really up to you. Bring it up briefly to the boil and then either put it in your slow cooker and wander off, or turn it down to a simmer and cover.

Just taste it for seasoning as completion (and dinnertime) nears. Fab. Well, this is what's going in the pot tonight; let's see shall we?

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