(Or zucchini, if you're from the states). Another WW wonder, but still a favourite - goes well with chicken, fish, prawns, whatever you like. Also good with a big salad.
1 onion, diced
2 courgettes, diced
good squeeze of garlic paste or 2-3 cloves, crushed
1 unwaxed lemon, halved and then cut again into 8 pieces
130 basmati rice
350ml chicken stock
as much coriander as you like, chopped
Sweat off the onion, garlic and courgettes
Add everything else except the coriander, cover and simmer gently, stirring occasionally
When the rice has absorbed all the liquid, turn off the heat and add the chopped coriander.