Lemon and coriander rice with courgettes

(Or zucchini, if you're from the states). Another WW wonder, but still a favourite - goes well with chicken, fish, prawns, whatever you like. Also good with a big salad.

1 onion, diced
2 courgettes, diced
good squeeze of garlic paste or 2-3 cloves, crushed
1 unwaxed lemon, halved and then cut again into 8 pieces
130 basmati rice
350ml chicken stock
black pepper
as much coriander as you like, chopped

Sweat off the onion, garlic and courgettes

Add everything else except the coriander, cover and simmer gently, stirring occasionally

When the rice has absorbed all the liquid, turn off the heat and add the chopped coriander.